Proper nutrition menu for weight loss with a list of products for the week | Costless
Proper nutrition and weight loss.
Meal planning can be a useful tool if you are trying to lose weight.
Planned properly, it can help you fill the calorie deficit needed to lose weight while providing your body with the nutritious foods it needs to function and stay healthy.
Planning your meals can also simplify the cooking process and save you time and money :)
In this article, we have prepared a healthy, balanced menu for 7 days. We've also put together a shopping list filled with fruits, vegetables, and other foods to help you stay on track for a whole week. Of course, you can replace certain products, since no one canceled different taste preferences and allergies :)
Product List for proper nutrition for weight loss menu: https://link.costless.com.ua/MQDDH3b1Cdb
Day 1
Breakfast
Poached eggs
Whole wheat bread
Snack
Banana
Dinner
Chicken breast with rice (boiled)
Second snack
Fresh carrots
Supper
Cottage cheese with honey
Day 2
Breakfast
Oatmeal with banana and nuts
Snack
An Apple
Yogurt with cereals
Dinner
Vegetable soup with meatballs
Whole wheat bread
Second snack
Grapes
Supper
Stewed fish with salad
Day 3
Breakfast
2 sandwiches with whole-grain bread and cheese
Snack
A glass of fruit yogurt
Dinner
Braised beef with buckwheat
Second snack
Assorted nuts
Supper
Salmon cutlets
Day 4
Breakfast
Low-fat cottage cheese with nuts
Snack
An Apple
Dinner
Vegetable soup
Buckwheat bread
Second snack
Yogurt
Supper
Cabbage and carrot salad
Day 5
Breakfast
Toast with avocado and salmon
Snack
Whole grain crisps
Dinner
Chicken fillet buckwheat soup
Whole wheat bread
Second snack
Kefir / Sourdough
Supper
Cottage cheese casserole
Day 6
Breakfast
Poached eggs
Whole wheat bread
Snack
Grapefruit
Dinner
Soup with meatballs and spinach
Second snack
Low-fat cottage cheese
Supper
Fresh vegetable salad
Day 7
Breakfast
Oatmeal with hard cheese and egg
Snack
Orange
Dinner
Borscht with lean meat
Buckwheat bread
Snack
Grapefruit
Supper
Salmon cutlets
List of essential products for the PP menu for weight loss:
- 10pcs chicken eggs
- Whole wheat bread
- Bread
- Buckwheat 400g
- Rice 400g
- Oatmeal 400g
- Potatoes 400g
- Carrot 400g
- Broccoli 300g
- Bow 4pcs
- Cabbage 2pcs
- Spinach 250g
- Lettuce leaves 100g
- Tomatoes 200g
- Cucumbers 200g
- Orange
- Banana
- Grapefruit
- Avocado 2pcs
- Cottage cheese 500g
- Kefir 500g
- Yogurt 250g
- Hard cheese 200g
- Chicken fillet 400g
- Beef 200g
- Salmon 400g
- Assorted nuts 200g
- Honey
- Olive oil
Product List for proper nutrition for weight loss menu: https://link.costless.com.ua/MQDDH3b1Cdb
We also recommend including natural teas, juices, and ordinary water in your menu, which you need to drink one and a half liters every day.
This menu is indicative and should be adjusted to suit your taste and allergies. What you really need to give up with proper nutrition is:
- fast food
- sweet (sugar)
- carbonated drinks
- sausages
- mayonnaise, ketchup
If you give up these products, then you can already thoroughly cleanse your diet of food waste and eat more healthily.
Plan your purchases at Costless, create shopping lists and control your diet.
